In most instances nearly all human lives come reach this point. We stand ourselves in the mirror and stare at our own selves and "Damn i gotta reduce some weight". It's no surprise, gaining weight is not something you reach overnight. Like muscle building, it's something that increases at a real slow phase and with complete awareness. But obviously building muscle needs a lot of hard work, whereas getting fat is pretty easy.
What is astonishing about getting fat is that the human body is one of the most efficient living energy-burning machines in the world. The human body is able to ingest a wide range of proteins, carbohydrates and fats and convert them into muscles, blood and energy with remarkably little waste. Having said that what really is then the problem ?, what is it that leads us to gain weight.The answer is simple
that's right we tend to lose control and eat more, but wait is it only eating that causes weight gaining problem? No, More common statement of facts and survey states that more than 75% of the people had gain weight through.
How We Gain Weight
- Drink anything but water
- Don't walk
- Grow older
- Eat more calories
- Eat junk food
- Eat out regularly
- Excessive alcohol
- Never read food labels
- No exercise
- Pregnancy
- Stress
Right now you should roughly understand how we gain weight. It is our own workout that is really causing this problem. Now that we have identified the common scenarios on how we gain weight, Let us in the later posts analyze what various weight loss diet plan could be used to achieve our goal to Quick Weight Loss.
